Kohlrabi Kale Slaw
A colorful and crunchy Kohlrabi Kale Slaw, perfect for summer barbecues and picnics.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: No Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 medium kohlrabi, peeled and julienned
- 2 cups kale, chopped
- 1 carrot, grated
- 1/4 cup red onion, thinly sliced
- 1/4 cup canola oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: Peel and julienne the kohlrabi. Remember, the thinner the strips, the easier it is to eat!
- Chop the Kale: Remove tough stems and chop the kale into bite-sized pieces. Wash under cold water.
- Grate the Carrot: Use a box grater to grate the carrot.
- Slice the Onion: Thinly slice the red onion.
- Mix Your Veggies: In a serving bowl, combine the kohlrabi, kale, carrot, and onion. Toss gently.
- Whisk up the Dressing: In a separate bowl, whisk together canola oil, apple cider vinegar, honey (or maple syrup), salt, and pepper.
- Bring it Together: Pour the dressing over the slaw and mix well. Let it sit for 15 minutes to allow flavors to meld.
- Serve Away: Plate your vibrant slaw and garnish as desired.
Notes
This slaw keeps well; it often tastes better the next day as the flavors deepen. Can substitute kohlrabi with jicama or crunchy apples.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 5g
- Sodium: 50mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: kohlrabi slaw, kale salad, vegan salad, summer side dish, healthy recipe