Refreshing Kohlrabi, Beetroot, and Apple Salad with Feta and Lime
A vibrant salad combining kohlrabi, beetroot, apple, and creamy feta, dressed with lime for a refreshing taste.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Raw/Preparation
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 kohlrabi, peeled and thinly sliced
- 1 beetroot, cooked and diced
- 1 apple, cored and thinly sliced
- 100g feta cheese, crumbled
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (such as parsley or mint) for garnish
Instructions
- Prepare the Veggies: Peel the kohlrabi and slice it thinly. Roast beetroot if using raw.
- Slice the Apple: Core and thinly slice your apple, tossing in lime juice.
- Crumble the Feta: Crumble the feta cheese into bite-sized pieces.
- Mix the Dressing: Whisk together olive oil and lime juice with salt and pepper.
- Assemble the Salad: Combine kohlrabi, beetroot, and apple in a bowl, toss with dressing, and add feta.
- Garnish and Serve: Transfer to a platter and sprinkle with fresh herbs before serving.
Notes
This salad can be made ahead of time; however, combine just before serving to maintain freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg
Keywords: salad, kohlrabi, beetroot, apple, feta, healthy, vegetarian