The Perfect Kale Smoothie
A vibrant, creamy kale smoothie packed with nutrition and inviting sweetness, perfect to start your day or recharge in the afternoon.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup kale leaves
- 1 banana
- 1/2 cup apple juice
- 1/2 cup yogurt
- 1/2 cup ice
Instructions
- Wash your kale leaves thoroughly and remove the thick stems.
- Peel your banana and slice it into smaller chunks.
- Add the kale leaves, banana slices, apple juice, and yogurt to your blender.
- Toss in the ice cubes.
- Blend on high speed until everything is super smooth and creamy.
- Taste your smoothie and add honey or more apple juice if desired.
- Pour the smoothie into a glass and enjoy fresh.
Notes
Consider adding a cute paper straw or garnishing with kale leaves or banana slices for extra flair.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Keywords: kale smoothie, healthy drink, green smoothie, vegan smoothie, nutritious smoothie
Find it online: https://rusticflavor.com/kale-smoothie/