Delicious Kale Shakes
A refreshing and nutritious kale shake that blends deliciousness with health benefits, perfect for any time of the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups kale, chopped
- 1 banana, frozen
- 1 cup almond milk
- 1 tablespoon peanut butter or almond butter
- 1 tablespoon honey or maple syrup
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Instructions
- Prep the Kale: Start by washing your kale thoroughly to remove any dirt. Chop into smaller pieces.
- Curate Your Ingredients: Gather all your ingredients and make sure your banana is frozen for creaminess.
- Toss it in the Blender: Add chopped kale, frozen banana, almond milk, and nut butter to the blender.
- Add Sweetness: Drizzle in honey or maple syrup.
- Chia Seeds Time: If using chia seeds, add them now for a nutritional boost.
- Blend Away: Secure the lid and blend on high until smooth and creamy.
- Test and Adjust: Taste your shake and adjust sweetness or creaminess if needed.
- Serve and Enjoy: Pour into a tall glass and garnish as desired.
Notes
These shakes are great for breakfast, snacks, or post-workout recovery. You can also make smoothie bowls with toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: kale shake, healthy drink, smoothie, nutritious, vegan
Find it online: https://rusticflavor.com/kale-shakes/