Kale, Oat, and Blueberry Smoothie
A vibrant and healthy Kale, Oat, and Blueberry Smoothie that combines the richness of oats, the earthiness of kale, and the sweet burst of blueberries.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup kale leaves, washed and chopped
- 1/2 cup rolled oats
- 1 cup blueberries
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Prep your ingredients by washing and chopping your kale leaves and rinsing blueberries.
- Blend the kale with half of the almond milk until fully pulverized.
- Add the oats, blueberries, banana, and remaining almond milk. Blend until silky.
- Incorporate chia seeds if using and blend for a few moments.
- Adjust the consistency with more almond milk if too thick.
- Taste and adjust flavors as needed.
Notes
Experiment with different fruits and flavors to make this smoothie your own. Perfect for busy mornings or a refreshing snack!
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 0g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Keywords: smoothie, kale, blueberry, healthy, vegan, breakfast, quick, nutritious
Find it online: https://rusticflavor.com/kale-oat-blueberry-smoothie/