Kale Mango Smoothie
A vibrant and nutritious Kale Mango Smoothie that combines fresh ingredients to create a delicious flavor reminiscent of sunny mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Vegan
- Diet: Vegetarian
Ingredients
Scale
- 1 cup packed kale (fresh or frozen, stems removed)
- 2 cups frozen mango chunks
- 1 medium orange (peeled)
- 1 cup almond milk (or coconut milk)
Instructions
- Prep the kale by removing tough stems; rinse and pat dry.
- Add the frozen mango chunks straight from the freezer.
- Peel the orange, slice it into quarters, and toss it into the blender.
- Pour in the almond milk to help blend smoothly.
- Blend until smooth and creamy, adjusting almond milk for consistency.
- Taste and adjust sweetness or acidity as desired.
- Serve immediately in your favorite glass.
Notes
Garnish with chia seeds or a slice of orange for presentation. Consider protein powder or nut butter for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 35g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, kale, mango, healthy, vegan
Find it online: https://rusticflavor.com/kale-mango-smoothie/