Healthy Vegetable Dip
A vibrant and easy-to-make healthy vegetable dip, perfect for gatherings and snack time, packed with flavor and freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup plain Greek yogurt or sour cream
- 1/2 cup diced cucumbers
- 1/2 cup diced bell peppers
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Wash and chop your vegetables. Aim for bite-sized pieces for easy dipping.
- Combine Greek yogurt, lemon juice, and garlic powder in a bowl; stir until smooth.
- Fold in the diced cucumbers, bell peppers, carrots, and green onions until evenly coated.
- Season with salt and pepper; cover and chill for at least 30 minutes.
- Serve the dip with assorted fresh veggies and chips.
Notes
For a delicious variation, try adding fresh herbs or hot sauce for an extra kick. This dip is customizable to your taste!
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg
Keywords: dip, vegetable dip, healthy appetizer, fresh vegetables
Find it online: https://rusticflavor.com/healthy-vegetable-dip/