Creative School Lunch Wraps
Delicious and fun wraps that make school lunches exciting and nutritious for kids and teens.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Lunch
- Method: No Cooking
- Cuisine: American
- Diet: Balanced
Ingredients
- Whole Wheat Tortillas
- Deli Meats (Turkey, Ham, Roast Beef, Grilled Chicken)
- Cheese (Cheddar, Mozzarella, Provolone, Vegan Cheese)
- Fresh Veggies (Lettuce, Carrots, Cucumbers, Bell Peppers)
- Spreads (Creamy Avocado, Hummus, Ranch Dressing)
- Fruits (Apples, Grapes, Berries, Bananas)
- Nuts/Seeds (Almonds, Walnuts, Sunflower Seeds, Pumpkin Seeds)
- Snacks (Homemade Granola Bars, Popcorn, Veggie Chips)
Instructions
- Lay out your tortilla on a clean cutting board.
- Spread 2 tablespoons of your chosen spread evenly over the tortilla.
- Layer a couple of slices of turkey or ham and add cheese down the center.
- Add a handful of fresh veggies on top.
- Roll the tortilla from the bottom, tucking in filling as you go.
- Pack your wrapped creation in a lunch box alongside a small container of fruit.
Notes
For added excitement, use brightly colored containers and include dips in small containers.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 8g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 50mg
Keywords: school lunch, wraps, kids lunch, healthy lunch, lunch ideas