The Ultimate Healthy Green Smoothie
A delicious and nutritious green smoothie that boosts your morning or afternoon with vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup spinach
- 1 banana
- 1 cup frozen mango
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Prep the ingredients: Start by gathering all your ingredients.
- Blend the spinach: In your blender, add the spinach first followed by the almond milk and blend until smooth.
- Add the banana: Toss in that banana and blend until smooth.
- Toss in the frozen mango: Add it to the mix and blend again.
- Chia seeds and sweetener: If using, add them now and blend for a few seconds.
- Taste and adjust: Taste your smoothie and adjust consistency or sweetness if needed.
- Serve: Pour into a glass and enjoy!
Notes
Feel free to personalize your smoothie with different fruits or add-ins, such as protein powder or nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 225
- Sugar: 30g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, healthy, green smoothie, vegan, nutritious, refreshing
Find it online: https://rusticflavor.com/healthy-green-smoothie/