Creamy Dreamy Healthy Date Shake
A delicious vegan shake that combines frozen bananas and Medjool dates for a creamy and sweet treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 2 medium bananas – sliced and frozen for at least 8 hours
- 1 cup unsweetened plant-based milk (like almond milk)
- 4–5 pitted Medjool dates
- 1 tablespoon chia seeds
- 1 tablespoon creamy peanut butter
- 1/2 teaspoon vanilla extract
Instructions
- Prep the bananas by slicing and freezing them for at least 8 hours.
- Combine all ingredients in a blender: frozen banana slices, plant-based milk, Medjool dates, chia seeds, peanut butter, and vanilla extract.
- Blend on high speed for about 30-60 seconds until smooth and creamy.
- Taste and adjust sweetness by adding more dates if necessary.
- Serve immediately in a glass, enjoy with a straw or sip straight from the glass!
Notes
For added flavor, try topping with banana slices or more peanut butter. This shake is highly customizable; try adding cocoa powder for a chocolate twist or frozen berries for a berry delight.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 24g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: vegan shake, date shake, healthy smoothie
Find it online: https://rusticflavor.com/healthy-date-shake-vegan/