Apple Maple Granola Cups
A delightful snack packed with flavor, these Apple Maple Granola Cups offer the warmth of home with crispy granola filled with juicy apples and maple syrup.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 apples, diced
- 1 cup oats
- 2 eggs
- 1/2 cup milk or yogurt
- 1 tsp cinnamon
- 1/4 cup maple syrup or honey
- 1/2 cup nuts or seeds (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Prepare the muffin tin by lightly greasing or lining it.
- Mix the oats, diced apples, cinnamon, and nuts/seeds in a large bowl.
- Whisk the eggs, milk (or yogurt), and maple syrup (or honey) in a separate bowl.
- Combine the wet mixture with the dry ingredients and stir well.
- Fill each muffin cup to the top with the mixture.
- Bake for 20-25 minutes until golden brown and firm.
- Cool in the tin for 10 minutes before transferring to a wire rack.
Notes
These cups are versatile and can be customized with different fruits and add-ins. They’re great for meal prep and perfect to enjoy warm or as a snack.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg
Keywords: granola cups, apple snacks, healthy snacks, breakfast, meal prep