The Ultimate Green Smoothie
A refreshing and nutritious green smoothie made with spinach, banana, and Greek yogurt to kick off your day with energy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: N/A
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach
- 1 ripe banana
- 1/2 cup frozen mango
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions
- Prep your ingredients: Grab your trusty blender and toss in the fresh spinach first.
- Add the banana: Peel your ripe banana and break it into chunks.
- In goes the frozen mango: Scoop in the frozen mango to help thicken the smoothie.
- Stir in the Greek yogurt: Spoon half a cup of Greek yogurt into the mixture.
- Pour the almond milk: Next comes the almond milk for blending.
- Drizzle in the honey (optional): If you like sweetness, add honey or maple syrup.
- Blend until smooth: Aim for a luscious smoothie with no chunks.
- Taste test: Adjust sweetness if needed and blend again.
- Serve immediately: Pour into your favorite glass and enjoy!
Notes
For an aesthetic touch, serve in a mason jar and top with chia seeds or fruit slices.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 5mg
Keywords: green smoothie, healthy breakfast, spinach smoothie, nutritious drink, easy smoothie
Find it online: https://rusticflavor.com/green-smoothie/