Green Detox Smoothie
A refreshing blend of spinach, coconut water, banana, and green apples, perfect for a revitalizing boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Health
- Diet: Vegan
Ingredients
Scale
- 2 cups spinach (firmly packed)
- 1 cup coconut water (or plain chilled water)
- 1 ripe frozen banana
- 1 whole green apple (cored)
- 1/2 whole cucumber (provides refreshing moisture)
- 1/2 whole lemon (peel removed completely)
- 1/2 inch fresh ginger (optional for added spice)
Instructions
- Gather your ingredients to ensure everything is prepped and ready.
- Add the spinach to your blender.
- Pour in the coconut water.
- Toss in the frozen banana.
- Core and add the green apple.
- Slice the cucumber and add it.
- Squeeze in the lemon juice.
- Grate the ginger if using.
- Blend everything together until smooth.
- Taste and adjust flavors as desired.
Notes
Feel free to experiment with variations like adding avocado or protein powder for a creamier texture.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 18g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, detox, healthy drink, green smoothie, vegan recipe
Find it online: https://rusticflavor.com/green-detox-smoothie/