Green Apple Kiwi Smoothie
A refreshing blend of green apples and kiwis, packed with flavor and nutrition, perfect for mornings or as an afternoon pick-me-up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 2 Green Apples (cored and chopped)
- 2 Kiwis (peeled and chopped)
- 1 Cup of Spinach (optional)
- 1 Cup of Almond Milk (or any milk of choice)
- 1 Tablespoon of Honey (optional)
- Ice Cubes (optional)
Instructions
- Prep your ingredients: Wash apples and kiwis, core and chop apples, peel and chop kiwis, and wash spinach if using.
- Blend the base: In a blender, add apples, kiwis, and spinach (if using). Pour in almond milk.
- Sweeten the deal: Add honey to the blender and blend to taste.
- Ice, ice baby: Toss in ice cubes for a chilled texture if desired.
- Blend it together: Blend on high until smooth and creamy, stopping to scrape down the sides if necessary.
- Taste and adjust: Taste the smoothie and adjust ingredients if necessary.
- Serve and enjoy: Pour into glasses and garnish if desired.
Notes
This smoothie is versatile; experiment with different fruits and flavors to find your perfect blend.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, green apple, kiwi, healthy drink, vegan smoothie
Find it online: https://rusticflavor.com/green-apple-kiwi-smoothie/