Easy High-Protein Breakfast Wrap with Cottage Cheese and Avocado
A vibrant and hearty breakfast wrap packed with protein, featuring cottage cheese and avocado for a delicious start to your day.
- Prep Time: 10 minutes
- Cook Time: 4 minutes
- Total Time: 14 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1 cup cottage cheese
- 1 avocado, sliced
- 1 medium tomato, diced
- 2–3 tbsp fresh cilantro
- Juice of 1 lime
- 1 large or 2 medium whole-wheat tortillas
- Salt and pepper to taste
- Optional: hot sauce or seasoning
Instructions
- Cook the Eggs: In a non-stick skillet over medium heat, crack your two large eggs. Scramble them gently with a pinch of salt and pepper until they’re cooked to your liking—about 3-4 minutes should do the trick.
- Warm the Tortilla: As your eggs cook, toss your tortillas onto a separate skillet over low heat. Warming the tortillas will make them pliable and easier to roll.
- Prepare the Filling: In a bowl, combine the cottage cheese, diced tomatoes, lime juice, and chopped cilantro. Give it a gentle stir, just enough to mix without smashing the ingredients.
- Assemble Your Wrap: Lay the warm tortilla flat and layer the scrambled eggs on top. Next, spoon on the cottage cheese mixture, then add your fresh avocado slices.
- Wrap it Up: Fold in the sides of the tortilla and then roll it tightly from the bottom up. Tuck in the sides as you go.
- Slice and Serve: Once wrapped, slice your delicious creation in half, and it’s ready to enjoy!
Notes
This wrap can be customized with various fillings and flavors. Enjoy with a side of fresh fruit or salsa.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 186mg
Keywords: breakfast wrap, high protein, cottage cheese, avocado, healthy breakfast