Easy Healthy Date Shake for a Guilt-Free Sweet Treat
A creamy and dreamy date shake that’s indulgent yet guilt-free, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 2 medium Bananas
- 1 cup Plant-Based Milk (Unsweetened)
- 4–5 pieces Medjool Dates (Pitted)
- 1–2 tablespoons Chia Seeds
- 2 tablespoons Peanut Butter
- 1 teaspoon Vanilla Extract
- Peanut Butter Drizzle (for serving)
Instructions
- Prep the bananas by thawing frozen ones or peeling and breaking fresh bananas into chunks.
- Grab your blender and pour the plant-based milk into it.
- Add the banana chunks and pitted Medjool dates to the blender.
- Incorporate the chia seeds and peanut butter into the mixture.
- Vanilla extract goes in for extra flavor.
- Blend on high until smooth and creamy, adding more milk if needed.
- Serve the shake in a glass and drizzle with peanut butter.
Notes
For a thicker shake, use frozen bananas. Feel free to experiment with additional ingredients like cocoa powder or protein powder.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: date shake, healthy shake, vegan beverage, quick recipe