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Easy Grilled Chicken

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A simple and delicious grilled chicken recipe that brings people together, perfect for family gatherings or barbecues.

Ingredients

Scale
  • 4 boneless chicken breasts (or 8 thighs)
  • 4 cups warm water (for brine)
  • 1/4 cup kosher salt (for brine)
  • 2 tbsp brown sugar (for brine)
  • 2 cloves garlic, smashed (for brine)
  • 2 tbsp olive oil (coats chicken)
  • 1 tsp salt (seasoning)
  • 1/2 tsp black pepper (seasoning)
  • 1 tsp garlic powder (seasoning)
  • 1 tsp paprika (adds color)
  • 1/2 tsp dried oregano (herbal note)
  • 1/4 tsp cayenne pepper (optional heat)

Instructions

  1. Create the brine: In a large bowl, mix 4 cups of warm water, 1/4 cup kosher salt, 2 tbsp brown sugar, and 2 smashed cloves of garlic. Stir until the salt and sugar are fully dissolved.
  2. Brine the chicken: Once the brine is ready, add your chicken breasts (or thighs). Make sure the chicken is fully submerged. Cover it and pop it in the fridge for at least 1 hour, or up to 4 hours.
  3. Pre-heat the grill: While the chicken is brining, preheat your grill to medium-high heat. Brush the grates with a bit of oil to prevent sticking.
  4. Coat the chicken: After brining, remove the chicken and pat it dry. Brush both sides with 2 tbsp olive oil and season with salt, black pepper, garlic powder, paprika, dried oregano, and cayenne pepper.
  5. Grill the chicken: Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  6. Rest and serve: Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving.

Notes

Serve on a bed of fresh greens or with grilled veggies. A squeeze of fresh lemon enhances the flavors.

Nutrition

Keywords: grilled chicken, summer recipes, barbecue, easy recipes, comfort food

Find it online: https://rusticflavor.com/easy-grilled-chicken/

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