Detox Green Cucumber Smoothie
A refreshing and vibrant detox smoothie packed with nourishing ingredients like cucumber, banana, and spinach.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 2 cups English cucumber or Persian cucumbers (chopped)
- 1 whole banana
- 1 cup pineapple chunks (frozen or fresh)
- 1 cup spinach
- 1 cup soy milk (unsweetened)
- 2 tbsp lemon juice (freshly squeezed)
Instructions
- Chop the vegetables: Wash and chop the cucumbers into manageable pieces.
- Prep the fruit: Gather your banana and pineapple, cutting them into chunks if using fresh pineapple.
- Blend it up: In your blender, combine all ingredients and blend until smooth and creamy.
- Taste test: Adjust sweetness or tang based on personal preference.
- Pour and serve: Pour into glasses, garnishing if desired.
Notes
For a thicker smoothie, add more soy milk as needed. Experiment with other greens and fruits for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 21g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, detox, healthy drink, cucumber, vegan
Find it online: https://rusticflavor.com/detox-green-cucumber-smoothie/