Oven Baked Kohlrabi Fries
A healthy twist on classic fries, these oven-baked kohlrabi fries are crispy, delicious, and packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
- Kohlrabi
- Olive Oil
- Salt
- Pepper
- Optional Seasonings (garlic powder, paprika, Italian herbs)
Instructions
- Preheat your oven to 425°F (220°C) to ensure your fries are crispy and golden.
- Prepare the kohlrabi: Wash well, slice off the leafy tops and skin, and cut into sticks.
- Toss the kohlrabi sticks in a large bowl with olive oil until well coated.
- Season with salt, pepper, and any additional seasonings. Toss again.
- Arrange the seasoned kohlrabi fries in a single layer on a parchment-lined baking sheet.
- Bake for about 20-25 minutes, tossing halfway through for even browning.
- Serve and savor your crispy kohlrabi fries!
Notes
Serve with a garlic aioli or tangy yogurt dip for added flavor. Great for parties or as a healthy snack!
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: kohlrabi fries, healthy snacks, oven-baked fries, vegan, crispy fries