Crispy Low Carb Baked Kohlrabi Fries
Enjoy a healthy twist on classic fries with crispy baked kohlrabi, a low-carb alternative that delivers delicious flavor and nostalgia.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 3 medium-sized kohlrabi
- 3 tablespoons olive oil
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Peel the kohlrabi using a vegetable peeler, then cut it into thin strips about 1/4 inch wide.
- Toss the kohlrabi strips with olive oil, kosher salt, garlic powder, onion powder, smoked paprika, and ground black pepper.
- Line a baking sheet with parchment paper and spread the seasoned kohlrabi strips in a single layer.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Cool for a few minutes before serving hot.
Notes
Kohlrabi fries are great for meal prepping and can be stored in an airtight container for up to 4 days. To reheat, bake at 375°F (190°C) for 5-10 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: kohlrabi fries, healthy snack, low carb, baked fries, vegan recipes