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Kohlrabi and Apple Slaw

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A vibrant and crisp slaw made with kohlrabi, apples, and a zingy dressing, perfect for bringing freshness to your table.

Ingredients

Scale
  • 2 tablespoons slivered almonds (toasted) or pumpkin seeds/sunflower seeds
  • 1 large kohlrabi (approx. 10 oz / 280 grams, peeled and cut into thin matchsticks)
  • 1 medium carrot (approx. 3.5 oz / 100 grams, peeled and cut into thin matchsticks)
  • ½ large apple (approx. 3.5 oz / 100 grams, tart and crisp like Pink Lady or Granny Smith)
  • 1 tablespoon dried cranberries (finely chopped)
  • ¼ red onion (approx. 1 oz / 30 grams, thinly sliced)
  • Zest of ¼ lemon
  • Juice of ½ lemon
  • 2 teaspoons honey or maple syrup/agave nectar
  • 2 ½ tablespoons olive oil
  • ⅓ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon Dijon mustard
  • Fresh basil or parsley (optional)

Instructions

  1. Prepare your ingredients by peeling and cutting the kohlrabi, carrot, and apple into matchsticks.
  2. Slice the carrot using the same technique for consistency.
  3. Chop the apple and toss it with lemon juice to prevent browning.
  4. Mix in the kohlrabi, carrots, apple, dried cranberries, and red onion in a large bowl.
  5. Prepare the dressing by whisking together lemon zest, lemon juice, honey, olive oil, salt, pepper, and Dijon mustard.
  6. Toss the dressing with the slaw until well coated.
  7. Chill the slaw in the refrigerator for at least 30 minutes to meld flavors.
  8. Finish with fresh herbs just before serving.

Notes

This slaw is best served chilled and can be made a day in advance. Garnish with extra almonds for added crunch.

Nutrition

Keywords: slaw, kohlrabi, salad, healthy, vegetarian

Find it online: https://rusticflavor.com/crispy-kohlrabi-apple-slaw-keto-salad/

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