Creamy Mango Kale Smoothie
A delicious and healthy smoothie made with kale, mango, orange, and almond milk, perfect for a refreshing start to your day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup Kale
- 1 cup Frozen Mango Chunks
- 1 large Orange
- 1 cup Almond Milk
Instructions
- Prepare your ingredients by washing kale and removing stems.
- Load up your blender with the kale first.
- Toss in the frozen mango chunks.
- Squeeze in the orange by peeling and segmenting it.
- Pour in the almond milk.
- Blend until smooth.
- Taste and adjust sweetness if desired.
- Serve in a glass and enjoy!
Notes
For a creamier texture, add half an avocado. You can also use spinach as a substitute for kale.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 30g
- Sodium: 115mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, healthy drink, mango, kale, breakfast, vegan, nutritious