Pumpkin Spice Smoothie
A delightful Pumpkin Spice Smoothie that brings cozy flavors of fall with creamy pumpkin and banana. Perfect for any time of year!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 ripe banana
- 1/2 cup yogurt
- 1 cup milk (or almond milk)
- 2 tablespoons honey (or maple syrup)
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Gather your ingredients: Make sure all your ingredients are within reach.
- Blend it all together: In your blender, combine pumpkin puree, banana, yogurt, and milk.
- Add the sweetness: Drizzle in honey or maple syrup, and add pumpkin pie spice and vanilla.
- Blend it smooth: Secure the lid and blend until everything is creamy and well combined.
- Taste and adjust: Give that smoothie a quick taste test.
- Serve & enjoy: Pour your smoothie into a glass and garnish as desired.
Notes
You can make this smoothie ahead of time. Blend, pour into a mason jar, and store in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: pumpkin spice, smoothie, fall recipes, healthy drink, cozy beverage
Find it online: https://rusticflavor.com/creamy-5-minute-pumpkin-spice-smoothie/