Butternut Squash Soup
A creamy and comforting butternut squash soup perfect for cozy autumn evenings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium butternut squash
- 1 onion
- 2 cloves of garlic
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt & pepper to taste
Instructions
- Start by peeling and chopping the butternut squash into cubes.
- In a large pot, sauté the diced onion and minced garlic until soft and fragrant.
- Add the butternut squash to the pot and stir for a couple of minutes.
- Pour in the vegetable broth, bringing everything to a boil, then reduce to a simmer until the squash is tender.
- Blend until smooth, return to heat, and stir in the cream. Season with salt and pepper.
Notes
For a dairy-free option, substitute heavy cream with coconut milk.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 30mg
Keywords: butternut squash, soup, autumn recipe, vegetarian soup