Cinnamon Date Smoothie
A delightful Cinnamon Date Smoothie that combines the rich flavors of medjool dates and warm cinnamon for a nutritious, quick drink.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/2 cup rolled oats
- 3 medjool dates (pitted)
- 1 1/2 cup non-dairy milk (e.g., cashew, almond, or oat)
- 1/2 tsp pure vanilla extract
- 2 tsp ground cinnamon
- 1 cup ice (optional)
Instructions
- Gather your ingredients.
- Blend the rolled oats for about 30 seconds until finely ground.
- Add the pitted medjool dates.
- Pour in your non-dairy milk and blend until smooth.
- Spice it up with vanilla extract and ground cinnamon, then blend again.
- Chill by adding ice if desired and blend until desired consistency is reached.
- Taste and adjust sweetness if necessary.
Notes
This smoothie is a great option for busy mornings and can be made ahead of time. You can prep it the night before for a quick breakfast!
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 18g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, cinnamon, dates, vegan breakfast, healthy snack
Find it online: https://rusticflavor.com/cinnamon-date-smoothie/