Chocolate Tahini Date Smoothie
A delicious and nutritious smoothie blending creamy tahini, rich cacao, and naturally sweet dates, perfect for breakfast or dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 Frozen Banana
- 2 Dates, Pitted
- 1 Tablespoon Cacao
- 1 Teaspoon Cinnamon
- 2 Tablespoons Tahini
- 12 Ounces Milk
- A Pinch of Salt
Instructions
- Prepare Your Blender: Grab a good-quality blender and make sure it’s clean.
- Add the Frozen Banana: Peel and break it into chunks, adding them to the blender.
- Toss in the Dates: Add the pitted dates, soaking them in warm water if they’re tough.
- Incorporate Cacao and Cinnamon: Sprinkle in cacao and cinnamon for added flavor.
- Scoop in the Tahini: Add tahini and stir well to combine.
- Pour in the Milk: Adjust the amount based on your desired thickness.
- Add a Pinch of Salt: Enhance the flavors with a touch of salt.
- Blend Away: Blend on high for 30 seconds to 1 minute until smooth.
- Taste Test: Adjust sweetness with more cacao or honey if needed.
- Serve and Enjoy: Pour into a glass and enjoy!
Notes
Top with cacao nibs, drizzle with tahini, or add a sprinkle of cinnamon for extra flair.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 18g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 5mg
Keywords: smoothie, chocolate, tahini, date, breakfast, healthy, quick, vegetarian
Find it online: https://rusticflavor.com/chocolate-tahini-date-smoothies/