The Ultimate Blue Smoothie Bowl
A deliciously vibrant Blue Smoothie Bowl that energizes your day and delights the senses.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 3 frozen ripe bananas
- 2 tbsp hemp seeds (optional)
- 1–2 tsp blue spirulina powder
- 2/3 cup plant-based milk
Instructions
- Blend the frozen bananas in a high-speed blender.
- Add the plant-based milk and adjust as necessary.
- Include the hemp seeds and blue spirulina powder into the blender.
- Blend until smooth and creamy; add more milk if needed.
- Serve the smoothie in a bowl and prepare to top it off!
Notes
Feel free to experiment with toppings like fresh banana slices, berries, nut butter, granola, and coconut flakes.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 20g
- Sodium: 10mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smoothie bowl, healthy breakfast, blue spirulina, vegan recipes, vibrant food