The Ultimate Kale Juice
A vibrant and refreshing kale juice that combines the goodness of kale with sweet fruits for a delicious drink.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Juicing
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 2 cups kale, chopped
- 1 apple, cored and chopped
- 1 orange, peeled
- 1 lemon, peeled
- 1/2 cucumber, chopped
- 1-inch piece of fresh ginger
- Water
Instructions
- Prep your ingredients by washing them thoroughly and chopping them into manageable pieces.
- Add the chopped kale to your juicer, or if using a blender, blend it with a splash of water until smooth.
- Next up, toss in your apple, orange, lemon, cucumber, and ginger. Blend until smooth.
- Strain the mixture through a fine mesh sieve if you prefer a smoother juice. Save the pulp for smoothies!
- Pour your kale juice into a glass, add ice if desired, stir, and enjoy!
Notes
To keep your kale juice fresh, store it in an airtight container in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 20g
- Sodium: 30mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: kale juice, green juice, healthy drink, smoothie, vegan
Find it online: https://rusticflavor.com/best-kale-juice/