Banana Date Peanut Butter Smoothie with Oats
A warm and comforting smoothie that blends bananas, dates, and peanut butter for a nutritious boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 3 Medjool Dates (pitted)
- 1 Banana (frozen or fresh)
- 1 tablespoon natural peanut butter
- 1 tablespoon rolled oats
- ½ tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 1 cup unsweetened almond milk (or any plant milk)
Instructions
- Prep the Ingredients: If you’re using frozen bananas, keep them in the freezer until ready to use. Pitting the dates is essential, so don’t skip this step!
- Add Everything to the Blender: Start with the almond milk first to help everything blend more smoothly.
- Blend Until Smooth: Blend on high until everything is creamy and wonderfully combined.
- Taste Test: Give it a quick taste and adjust sweetness if needed.
- Pour and Enjoy: Serve in a glass or bowl, topped with your favorite garnishes.
Notes
Experiment with different add-ins like cocoa powder, pumpkin puree, mixed berries, spinach, or multiple nut butters for varied flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 25g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: banana smoothie, peanut butter smoothie, healthy breakfast, nutritious smoothie, oat smoothie