Banana Almond Butter Date Smoothie
A nourishing and comforting blend of bananas, almond butter, and dates, perfect for a delightful start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 Frozen Bananas
- 4 Large Pitted Medjool Dates
- 1 Heaping Tablespoon Almond Butter
- 1/2 Teaspoon Cinnamon
- 1 Tablespoon Chia Seeds
- 1 Tablespoon Whole Flaxseeds
- 2 Scoops Vanilla Plant-based Protein Powder
- 4 Ice Cubes
- 2 Cups Unsweetened Vanilla Oat Milk
Instructions
- Gather Your Ingredients: Start by laying everything out on your counter.
- Blend the Bananas and Dates First: Add the frozen bananas and pitted dates to your blender. Blend on high until smooth.
- Incorporate Almond Butter and Cinnamon: Add in the almond butter and cinnamon. Blend again until fully combined.
- Add Seeds and Protein Powder: Toss in the chia seeds, whole flaxseeds, and protein powder. Blend once more.
- Pour in the Oat Milk and Ice Cubes: Add the oat milk and ice cubes. Blend until creamy and smooth.
- Taste and Adjust: Before serving, taste the smoothie and adjust sweetness if necessary.
- Pour and Enjoy: Pour the smoothie into your glass or bowl and enjoy!
Notes
You can substitute almond butter with sunflower seed butter for a nut-free option. Experiment with different toppings when serving!
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 30g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: smoothie, banana, almond butter, healthy breakfast, nutritious drink
Find it online: https://rusticflavor.com/banana-almond-butter-smoothie-recipe/