Cozy Autumn Salad to Bring Comfort to Your Table
A delightful Autumn Salad that beautifully balances flavors and celebrates the season with roasted squash, juicy fruits, and crunchy nuts.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Roasted Squash (butternut or acorn)
- Juicy Fruits (apples, pears)
- Melted Cheese (goat cheese, feta)
- Crunchy Nuts (walnuts or pecans)
- Mixed Greens (spinach, arugula, or kale)
- Olive Oil
- Balsamic Vinegar
- Salt
- Pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and cube your squash and toss it in a bowl with olive oil, salt, and cinnamon. Spread it on a baking sheet in a single layer.
- Roast for about 25-30 minutes, or until tender and caramelized. Stir halfway through.
- Rinse and dry your mixed greens. Massage kale with olive oil and salt if using.
- Core and slice the apples or pears thinly, tossing with lemon juice if desired.
- Toast walnuts or pecans in a dry skillet over medium heat for 3-5 minutes.
- Combine the mixed greens, roasted squash, sliced fruits, toasted nuts, and crumbled cheese in a large bowl.
- Drizzle olive oil and balsamic vinegar over the salad and add salt and pepper to taste.
- Toss gently to coat the ingredients.
- Plate individual servings or present the salad in a large bowl.
Notes
Consider layering your salad for a beautiful presentation and serve alongside crusty bread or as a side to your favorite autumn entrée.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: autumn salad, healthy salad, roasted squash, seasonal recipe
Find it online: https://rusticflavor.com/autumn-salad/