Apple Cinnamon Date Smoothie
A delightful smoothie that combines the sweetness of apples and dates with comforting notes of cinnamon, perfect for any time of the year.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 your favorite kind of apples, peeled, cored, and sliced
- 1/8 teaspoon cinnamon
- 2 scoops vanilla ice cream, or amount to taste
- 4 large Medjool dates, about 1/4 cup, pitted
- 1 cup ice
- 3/4–1 cup milk, or amount to taste
- Apple wedge(s), optional for garnishing
Instructions
- Prep your apples: Start by peeling, coring, and slicing your apples. Save a slice for your garnish if you’re feeling cheeky!
- Blend it up: Add the sliced apples into your blender along with the pitted Medjool dates, cinnamon, and ice. Add the ice cream or yogurt if using.
- Pour in the milk: Begin with 3/4 cup of milk, then blend! Adjust the milk until you reach your desired consistency.
- Taste test: Give your smoothie a taste. Add an extra date or a splash of honey if you prefer it sweeter.
- Blend again: Blend until everything is smooth and creamy; ensure no chunks remain.
- Serve up the love: Pour your smoothie into a glass and garnish with apple wedges if desired.
- Sip & savor: Enjoy the flavors of fall any time of year!
Notes
Serve topped with a sprinkle of cinnamon or a drizzle of honey, and consider pairing with warm cinnamon rolls or apple pie for a delightful treat.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 45g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 30mg
Keywords: smoothie, apple, cinnamon, date, fall flavors
Find it online: https://rusticflavor.com/apple-cinnamon-date-smoothie/