5-Minute Spinach Green Apple Smoothie
A refreshing and nutrient-packed smoothie that combines spinach, green apple, and mango for a deliciously healthy drink ready in just 5 minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1½ cups almond milk
- 2 cups spinach
- 1 medium green apple, core removed and diced
- 1 cup frozen mango
- Ice (optional)
- Chia seeds (optional)
- Hemp seeds (optional)
- Flax seeds (optional)
- Protein powder (optional)
- Honey (optional)
- Peanut butter (optional)
Instructions
- Gather your ingredients: Start by getting all your ingredients out and ready.
- Add almond milk: Pour the 1½ cups of almond milk into your blender.
- Toss in spinach: Next, add your 2 cups of spinach.
- Diced green apple time: Drop those diced green apple pieces into the mix.
- Frozen mango magic: Throw in your 1 cup of frozen mango.
- Ice, ice, baby: If you like your smoothies icy cold, add those ice cubes.
- Blend it up: Place the lid on your blender and let it whirl.
- Taste it!: Adjust for sweetness or nutrient additions.
- Pour and enjoy: Pour your smoothie into a tall glass and enjoy.
Notes
For a creamier texture, add half a ripe avocado. Can be prepped in advance and stored in a smoothie bag in the freezer.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: smoothie, healthy drink, green smoothie, spinach, apple, quick recipe