Ultimate 5-Minute Breakfast Smoothie with Rolled Oats
A quick and nutritious breakfast smoothie made with rolled oats, bananas, and peanut butter, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup (20 grams) rolled oats
- 1 frozen banana
- 1 tablespoon natural peanut butter
- 1/2–3/4 cup unsweetened almond milk
- 1/2 teaspoon ground cinnamon
- Optional: 1 scoop (about 28 grams) vanilla protein powder
Instructions
- Add the rolled oats to your blender.
- Toss in the frozen banana.
- Spoon in the peanut butter.
- Pour in the almond milk.
- Sprinkle in the ground cinnamon.
- Add the protein powder if using.
- Blend everything together until smooth and creamy, about 30 seconds.
- Taste and adjust sweetness or consistency as needed.
- Pour your smoothie into a glass and serve.
Notes
Pair with whole-grain toast or granola for a complete breakfast. You can also adapt the recipe by using different fruits or nut butters.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, breakfast, rolled oats, healthy, quick recipe, vegetarian