Savory Smash Burger Bowl
A low-carb twist on the classic burger experience that’s bursting with flavor and comfort.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 1 lb Ground Beef
- 3 medium Red Potatoes
- 1 cup Onions
- 1 cup Shredded Cheese
- 1/2 cup Mayo
- 2 tbsp Ketchup
- 1 tbsp Mustard
- 1 tbsp Cajun Seasoning
- 1/2 cup Pickles
- 1 cup Lettuce
Instructions
- Prepare the Potatoes: Wash the red potatoes thoroughly. Dice them into bite-sized pieces and place them in a pot of salted water. Bring to a boil and cook for about 10-15 minutes until fork-tender.
- Caramelize the Onions: Slice your onions thinly. In a skillet over medium heat, melt a tablespoon of butter and add the onions. Cook until golden brown and caramelized, about 15-20 minutes.
- Cook the Ground Beef: In a large skillet, add the ground beef. Break it apart as it cooks, seasoning with Cajun seasoning, salt, and pepper. Cook until browned, about 8-10 minutes.
- Assemble the Sauce: In a bowl, mix mayo, ketchup, and mustard until combined. Adjust to your taste.
- Combine Everything in the Bowl: Once the potatoes are cooked, drain them. Start with a layer of potatoes, followed by ground beef, caramelized onions, and shredded cheese.
- Top It Off: Drizzle your sauce over the top and finish with pickles and lettuce.
Notes
Feel free to customize with your favorite toppings or variations like a Mexican-style or BBQ bowl.
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 6g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 1g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg
Keywords: burger bowl, low-carb, savory, healthy meal, comfort food