High Protein Vegan Avocado Pasta Salad
A flavorful and nutritious pasta salad packed with protein and healthy fats.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook, Boiling
- Cuisine: Vegan
- Diet: Vegan, Vegetarian
Ingredients
Scale
- Pasta of choice (e.g., whole grain, chickpea, or lentil pasta)
- 2 ripe avocados
- 1 cup cherry tomatoes, halved
- 1 cup cooked chickpeas
- 1 cup spinach or arugula
- 1/4 cup red onion, diced
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (e.g., cilantro or parsley)
Instructions
- Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add your pasta of choice and cook according to package instructions until al dente. Stir to prevent sticking.
- Prepare the Avocado Dressing: Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Add lemon juice and olive oil, then mash until creamy.
- Combine the Ingredients: Drain the pasta, rinse under cold water, and in a large mixing bowl, combine cooked pasta, avocado dressing, cherry tomatoes, chickpeas, greens, and onion. Toss gently.
- Season It Up: Sprinkle with salt and pepper, and stir gently. Adjust lemon juice for tartness.
- Serve and Garnish: Transfer to a serving dish, top with fresh herbs, and enjoy immediately, or chill for 30 minutes.
Notes
For added flavor, drizzle more olive oil or lemon juice on top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: pasta salad, vegan salad, high protein salad, avocado salad, healthy recipes
Find it online: https://rusticflavor.com/high-protein-vegan-avocado-pasta-salad/