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High Protein Greek Pasta Salad

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A colorful and refreshing pasta salad that combines the flavors of Greece with a protein-packed twist.

Ingredients

Scale
  • 16 oz pasta (Barilla Protein+ recommended)
  • 1 cucumber (peeled and sliced into 1/2-inch half-moons)
  • 1 pint tomatoes (halved)
  • 1 red bell pepper (seeded and diced into 1/2-inch pieces)
  • 1 yellow bell pepper (diced)
  • 1 red onion (diced)
  • 5 oz feta (crumbled)
  • 2 tbsp fresh dill (chopped)
  • 2/3 cup olive oil
  • 1/2 cup red wine vinegar
  • 1 lemon (freshly squeezed)
  • 1 tbsp oregano
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Cook the pasta in a large pot of salted boiling water according to the package instructions, about 7-10 minutes until al dente. Reserve a cup of pasta water before draining.
  2. Prepare the vegetables by chopping the cucumber, tomatoes, and peppers.
  3. Make the dressing by whisking together olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and pepper in a separate bowl.
  4. Mix the cooked pasta with the chopped veggies in a large bowl. Pour the dressing over and gently toss. Add crumbled feta and fresh dill, folding carefully.
  5. Chill the salad in the fridge for at least 30 minutes to allow flavors to meld.
  6. Serve in bowls topped with extra feta and fresh dill. Optionally, add toasted pine nuts or walnuts.

Notes

This salad tastes even better the next day. Feel free to customize with your favorite vegetables and proteins.

Nutrition

Keywords: pasta salad, Greek salad, healthy recipe, vegetarian, high protein

Find it online: https://rusticflavor.com/high-protein-greek-pasta-salad/

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