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High Protein Greek Pasta Salad

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A hearty, protein-packed twist on the classic Greek pasta salad, perfect for gatherings and meal prep.

Ingredients

Scale
  • 16 oz pasta (Barilla Protein+ recommended)
  • 1 cucumber (peeled and sliced into 1/2-inch half-moons)
  • 1 pint tomatoes (halved; cherry or grape varieties)
  • 1 red bell pepper (seeded and diced into 1/2-inch pieces)
  • 1 yellow bell pepper (diced)
  • 1 red onion (finely diced)
  • 5 oz feta cheese (crumbled)
  • 2 tbsp fresh dill, chopped
  • 2/3 cup olive oil (extra virgin)
  • 1/2 cup red wine vinegar
  • 1 lemon (freshly squeezed)
  • 1 tbsp oregano
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
  2. Prepare the vegetables by chopping the cucumber, tomatoes, bell peppers, and red onion. Place them in a large mixing bowl.
  3. Make the dressing by whisking together olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and pepper in a small bowl.
  4. Combine the cooled pasta with the veggies, crumble in feta and add dill. Pour dressing over and gently toss.
  5. Chill the salad in the fridge for at least 30 minutes before serving.

Notes

Serve as a stand-alone dish or alongside grilled chicken. For additional protein, consider adding grilled shrimp or chickpeas.

Nutrition

Keywords: pasta salad, Greek salad, high protein, healthy salad, summer recipe

Find it online: https://rusticflavor.com/high-protein-greek-pasta-salad-2/

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