High Protein Freezer Friendly Breakfast Bowls
A wholesome, hearty breakfast bowl that is perfect for busy mornings and can be made in advance. Packed with protein and flavor!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 eggs
- 1 cup lean protein (chicken, turkey, or tofu)
- 1 cup mixed vegetables (bell peppers, spinach, onions)
- Salt and pepper to taste
- Seasonings (garlic powder, paprika, or your choice)
Instructions
- Prep your ingredients: Dice your lean protein and chop your vegetables into bite-sized pieces.
- Cook your protein in a large skillet over medium heat with a bit of olive oil.
- Add the vegetables once your protein is nearly cooked through and stir for 3-5 minutes.
- Whisk the eggs in a large bowl until frothy, seasoning with salt and pepper.
- Combine the eggs with the protein and vegetables in the skillet and cook until the eggs are scrambled, about 5 minutes.
- Portion the mixture into freezer-friendly containers.
- Freeze or serve immediately.
Notes
These bowls can be customized based on seasonal ingredients and personal preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 186mg
Keywords: breakfast, meal prep, high protein, freezer-friendly, convenient meals