High Protein Freezer Friendly Breakfast Bowls
Kickstart your mornings with these high protein freezer-friendly breakfast bowls, perfect for busy days!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein, Vegetarian
Ingredients
- Eggs
- Lean Protein (choose one): Chicken, Turkey, or Tofu
- Mixed Veggies: Bell Peppers, Spinach, Onions
- Seasonings: Salt, Pepper, Garlic Powder
Instructions
- Prep the ingredients: chop veggies and protein of choice.
- Whip up the eggs by cracking them into a bowl and whisking with salt and pepper.
- Sauté the veggies in a skillet with olive oil over medium heat for about 3-4 minutes.
- Add the protein and stir to combine, heating through.
- Add the spinach and stir until just wilted.
- Cook the eggs in the skillet for about 2-3 minutes until just set.
- Season with garlic powder, salt, and pepper to taste.
- Cool the mixture before portioning into containers for freezing.
- Freeze individual servings, leaving space for expansion.
- Reheat in the microwave for 1-2 minutes when ready to eat.
Notes
Feel free to customize based on your available ingredients! Add fresh herbs for an extra twist.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 3g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 275mg
Keywords: breakfast, high protein, freezer friendly, meal prep, healthy