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High-Protein Crispy Cottage Cheese Flatbread Chicken Wraps

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Delicious, protein-packed wraps made with crispy flatbreads and seasoned chicken, perfect for lunch or dinner.

Ingredients

Scale
  • 1 cup cottage cheese (full-fat or low-fat)
  • 2 large eggs
  • 1/2 cup oat flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 2 medium boneless skinless chicken breasts (about 1 lb)
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon black pepper
  • 1/2 cup Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 cup shredded romaine lettuce
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons chopped fresh parsley or cilantro

Instructions

  1. Prepare the chicken: Season the chicken breasts with paprika, cumin, chili powder, and black pepper.
  2. Cook the chicken: Heat a skillet over medium-high heat with olive oil and cook the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
  3. Mix the ingredients: In a bowl, combine cottage cheese, eggs, oat flour, garlic powder, baking powder, and salt, mixing until smooth.
  4. Cook the flatbreads: Pour 1/4 cup of mixture in a non-stick skillet over medium heat and cook for 3-4 minutes on each side until golden brown.
  5. Prepare the yogurt sauce: Mix Greek yogurt and lemon juice in a small bowl.
  6. Assemble the wraps: Slice the chicken, layer it on flatbread with yogurt sauce, shredded romaine, cherry tomatoes, red onion, and parsley or cilantro. Roll tightly.

Notes

Feel free to customize the spices and toppings to your liking. Great for meal prep!

Nutrition

Keywords: cottage cheese, flatbread, chicken wraps, high protein, healthy recipe, easy dinner

Find it online: https://rusticflavor.com/high-protein-cottage-cheese-wraps/

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