High Protein Chocolate Chia Seed Pudding
A delightful and nourishing dessert that’s rich in flavor and packed with protein, inspired by cherished memories.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 180 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any plant-based milk)
- 2 tablespoons chocolate protein powder
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- Gather all your ingredients and tools.
- Mix the chia seeds and chocolate protein powder in a bowl.
- Combine the almond milk, maple syrup, vanilla extract, and salt in a separate bowl.
- Bring the wet ingredient mixture into the dry mixture while whisking.
- Let it sit in the refrigerator for at least 2-3 hours.
- Give it a stir before serving.
Notes
Serve with fresh berries or sliced bananas for added flavor. Adjust sweetness based on personal preference.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: chia seed pudding, high protein dessert, healthy pudding, chocolate dessert, easy dessert