High Protein Chicken Rice Bowl
A nutritious and customizable bowl featuring tender chicken, hearty brown rice, and vibrant veggies, all brought together with savory soy sauce.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cooked brown rice
- 1 cup cooked chicken breast, diced
- 1/2 cup steamed broccoli
- 1/2 cup diced bell peppers
- 1/4 cup soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: Green onions, Sesame seeds
Instructions
- Cook the rice: Start with 1 cup of brown rice. Rinse it under cold water until the water runs clear. Cook according to package instructions (about 40-45 minutes).
- Prep the chicken: While the rice is cooking, dice your pre-cooked chicken breast into bite-sized pieces. If starting from raw chicken, grill, bake, or sauté until cooked through (about 7-10 minutes on medium heat), then cube.
- Sauté the veggies: In a large skillet, heat the olive oil over medium heat. Add diced bell peppers and sauté for about 3-4 minutes.
- Add the broccoli: Toss in the steamed broccoli and mix everything together.
- Mix in the chicken: Add diced chicken to the skillet. Pour in the soy sauce, stirring to coat. Let it sauté for another 2-3 minutes.
- Combine with rice: Stir in the cooked brown rice. Adjust seasoning with salt, pepper, and soy sauce to taste.
- Plate your bowl: Spoon portions into bowls, garnishing with green onions and sesame seeds.
Notes
This recipe is flexible; customize it with different proteins or veggies based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 70mg
Keywords: chicken rice bowl, high protein recipe, healthy meal, meal prep
Find it online: https://rusticflavor.com/high-protein-chicken-rice-bowl/