High Protein Breakfast Bowl
A hearty and delicious breakfast bowl packed with protein to energize your mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 tablespoons olive oil (divided)
- 1/2 lb ground turkey
- 1.5 tablespoons taco seasoning
- Salt and pepper (to taste)
- 3–4 large eggs
- 1/4 cup cottage cheese (2%-4%)
- 1 tablespoon butter
- 1 cup shredded potatoes (like Simply Potatoes)
- Optional toppings: chopped fresh herbs, avocado, Mexican shredded cheese, chopped tomatoes or salsa
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Cook the shredded potatoes, seasoning with salt and pepper, for 5-7 minutes until crispy, then flip and cook for another 2-3 minutes.
- Brown the ground turkey in the same skillet, breaking it up and cooking until no longer pink. Add taco seasoning, salt, and pepper.
- Cook the eggs by adding them to the skillet with melted butter. Scramble gently until fluffy.
- Combine the crispy potatoes with the turkey and egg mixture.
- Add cottage cheese and warm through for a minute.
- Serve hot with your favorite toppings.
Notes
This recipe is adaptable—feel free to substitute proteins and toppings based on your preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 400mg
Keywords: breakfast, high protein, healthy, bowl
Find it online: https://rusticflavor.com/high-protein-breakfast-bowl/