Sweet Potato Hash Browns
A cozy and healthy twist on classic hash browns made with sweet potatoes for a delicious breakfast treat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: garlic powder, paprika, or herbs for seasoning
Instructions
- Start by peeling and grating the sweet potatoes.
- Remove excess moisture by squeezing the grated sweet potatoes in a towel.
- Mix the shredded sweet potatoes, chopped onion, olive oil, salt, pepper, and optional seasonings until well coated.
- Heat a tablespoon of olive oil in a skillet over medium heat.
- Scoop a handful of the mixture into the hot pan and flatten it into a patty.
- Cook for about 4-5 minutes on each side until golden brown and crispy.
- Drain cooked hash browns on a paper towel-lined plate.
- Repeat until all mixture is cooked.
Notes
Experiment with different seasonings and toppings to create your perfect hash brown dish.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: sweet potato, hash browns, breakfast, vegetarian, healthy
Find it online: https://rusticflavor.com/healthy-sweet-potato-hash-browns/