The Ultimate Healthy Mango Salad
A vibrant and refreshing mango salad that bursts with flavor and is perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 2 ripe Mangos (chopped)
- 2 Avocados (chopped)
- 2 Red Capsicum Peppers (chopped)
- 1 Red Onion (chopped)
- 1 Cucumber (chopped)
- 1/2 cup Fresh Coriander (chopped)
- 1 Lime (juiced)
- Salt (to taste)
- 1/4 tsp Red Chilli Flakes
- A drizzle of Olive Oil
Instructions
- Chop your ingredients: Start by grabbing your sharpest knife and cutting board. Chop the mangos, avocados, red capsicum peppers, red onion, and cucumber into bite-sized pieces.
- Combine in a bowl: In a large mixing bowl, combine all your chopped ingredients.
- Make the dressing: In a small bowl, whisk together the juice of one lime, a sprinkle of salt, and the red chili flakes. Drizzle in olive oil while whisking until you create a silky emulsion.
- Dress the salad: Pour your zesty dressing over the salad mix and gently toss everything together.
- Add fresh coriander: Just before serving, fold in the fresh coriander.
- Taste and adjust: Take a small bite and adjust flavors to your liking.
Notes
Serve with grilled chicken or fish, or in tortilla bowls for a fun twist.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: mango, salad, healthy, tropical, vegan
Find it online: https://rusticflavor.com/healthy-mango-salad/