Healthy Mango Salad
A vibrant and refreshing salad bursting with sunshine, combining mangoes, avocados, and fresh veggies.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 2 Mango (chopped)
- 2 Avocado (chopped)
- 2 Red capsicum peppers (chopped)
- 1 Red onion (chopped)
- 1 Cucumber (chopped)
- 1/2 cup Coriander (chopped)
- 1 Lime
- Salt (to taste)
- 1/4 tsp Red chilli flakes
- A drizzle of olive oil
Instructions
- Prepare the Ingredients: Wash all ingredients and chop into bite-sized pieces.
- Mix the Ingredients: Toss the chopped mangoes, avocados, red capsicum, red onion, cucumber, and coriander in a large bowl.
- Dress the Salad: Squeeze lime juice over the salad, add salt and red chili flakes, then drizzle olive oil. Toss gently to coat.
- Taste and Adjust: Check the flavor and adjust with more lime juice or sugar if needed.
- Chill: Allow it to chill in the refrigerator for 15-20 minutes for best flavor.
Notes
Enjoy the salad fresh, and customize with fruits or nuts as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: mango salad, healthy salad, tropical salad, vegan salad, refreshing recipes
Find it online: https://rusticflavor.com/healthy-mango-salad-2/