Easy Oven Baked Cajun Chicken Breasts
A simple and flavorful recipe for Cajun chicken breasts, perfect for cozy dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Cajun
- Diet: None
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1 ½ lbs / 680g)
- 1 – 2 tablespoons Cajun Seasoning (or to taste)
- 1 tablespoon brown sugar
- 1 tablespoon oil (olive or canola)
- 1 teaspoon salt (or to taste)
- 2 tablespoons butter
- 2 cloves garlic, minced
Instructions
- Pound the chicken: Place chicken breasts between plastic wrap and pound to an even thickness (~1-inch).
- Preheat your oven: To 400°F (200°C).
- Create the seasoning mix: Combine Cajun seasoning, brown sugar, and salt in a bowl.
- Coat the chicken: Rub the seasoning mix all over the chicken breasts.
- Sear the chicken: Heat oil in an oven-safe skillet and sear chicken for about 3-4 minutes per side.
- Add garlic and butter: Reduce heat, add butter and garlic, and spoon over chicken.
- Transfer to oven: Bake for 20-25 minutes or until internal temperature reaches 165°F (75°C).
- Rest the chicken: Let rest for 5 minutes before slicing.
- Slice and serve: Garnish as desired and enjoy with your favorite sides.
Notes
Feel free to substitute chicken thighs for breasts and adjust cooking times accordingly.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg
Keywords: Cajun chicken, oven baked chicken, easy chicken recipe, comfort food
Find it online: https://rusticflavor.com/easy-oven-baked-cajun-chicken-breasts/