Easy Cookies and Cream Protein Shake
A deliciously decadent shake that blends creaminess with nostalgic cookies and cream flavors, packed with protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 scoops Vanilla Protein Powder (preferably PEScience Gourmet Vanilla)
- 1 cup nonfat plain Greek yogurt
- 1.5 cups unsweetened Vanilla almond milk
- 4 Oreo thin cookies
- Additional Oreo cookies (crushed, for garnish)
- Whipped cream
- Chocolate syrup (for drizzling)
- Vanilla ice cream (optional)
- Mint extract or mint Oreos (optional)
- Cocoa powder (optional)
- Xanthan gum (optional, to thicken)
Instructions
- Place the ingredients into the blender, starting with vanilla protein powder, Greek yogurt, almond milk, and Oreo cookies. Add ice cream and mint extract if desired.
- Blend the mixture on medium speed until it’s smooth and creamy.
- Taste the shake and adjust sweetness with chocolate syrup or cocoa powder if necessary.
- Add xanthan gum for a thicker shake if desired, then blend again.
- Garnish the shake in a glass with whipped cream and crushed Oreos, finishing with a drizzle of chocolate syrup.
Notes
Feel free to experiment with flavors or substitutes—add peanut butter, berries, or coffee for unique variations.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 20g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 30mg
Keywords: cookies and cream, protein shake, healthy shake, dessert shake
Find it online: https://rusticflavor.com/easy-cookies-and-cream-protein-shake/