Baked Protein Pancake Bowls
A delightful baked protein pancake bowl recipe that’s easy to prepare and rich in flavor, making it a perfect breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 Egg
- 50g High-Protein Yogurt (Greek or Skyr)
- 70ml Milk (Soy, Almond, or Dairy)
- 35g All-Purpose Flour (or Oat, Spelt, Buckwheat, or Gluten-Free)
- 25g Protein Powder (Vanilla or White Chocolate Recommended)
- 5g Sweetener of Choice (Optional, about 1 tsp)
- 1/2 tsp Baking Powder
Instructions
- Preheat your oven to 180°C (350°F).
- Mix the egg until nicely beaten, then add yogurt and milk, whisking until smooth.
- Combine all-purpose flour, protein powder, sweetener, and baking powder in another bowl.
- Mix the dry ingredients into the wet mixture gently without overmixing.
- Pour the mixture into an oven-safe bowl or ramekin, filling halfway.
- Bake for 15-20 minutes until the top is set and slightly golden.
- Let it cool for a few minutes before serving.
- Serve with your choice of toppings like fresh fruits, yogurt, or nut butter.
Notes
Feel free to customize the toppings to your liking! Tips for flavor variations include adding mashed bananas or chocolate chips.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 186mg
Keywords: protein pancakes, baked pancakes, breakfast bowls, high-protein breakfast, easy pancake recipe